Since reaching my weight loss goal I have shifted from the weight loss portion of my journey to health to a maintenance mode. In order to go from fat burning to maintenance means that I have a transition period where I will begin to add back in calories and foods that...
I’m not exactly sure when Easter morphed from a religious holiday to becoming one centered around a giant rabbit that hides colorful eggs around the house for children to find or that leaves baskets full of goodies in his wake. These baskets of Easter treats are...
One of the most interesting aspects of my weight loss journey has been people’s reaction when they see me for the first time in a while. The groups of people fall into two distinct categories. The first group attempts to be nonchalant about their observation not...
Since reaching my weight loss goal I have shifted from the weight loss portion of my journey to health to a maintenance mode. In order to go from fat burning to maintenance means that I have a transition period where I will begin to add back in calories and foods that...
Before I started this diet my favorite vegetable was whatever I could up melted cheese on to mask...
Less than three weeks ago I celebrated my birthday. When my wife and kids asked what I wanted as a...
When I began my weight loss journey using the Take Shape for Life program I secretly worried that...
Ever have one of those moments when you think to yourself, “What was I thinking when I suggested...
One of the things I have realized during my time on this weight loss program is that the more...
We have had a very odd winter in Arizona. Typically this is the time of year when we see...
About Me
Author, technologist, and baseball aficionado specializing in information technology and developing new and creative ways to interact with the world around us. My goal is to extend the boundaries of what is possible and find ways to make the world a better place while having fun.
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