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	<title>Jeff Blogs &#187; network</title>
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	<description>Connecting the Dots One Prime Number At a Time</description>
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		<title>Withings Wi-Fi Body Scale</title>
		<link>http://jeffblogs.com/2012/03/withings-wi-fi-body-scale/</link>
		<comments>http://jeffblogs.com/2012/03/withings-wi-fi-body-scale/#comments</comments>
		<pubDate>Sat, 03 Mar 2012 05:08:55 +0000</pubDate>
		<dc:creator>Jeff Summers</dc:creator>
				<category><![CDATA[Electronics]]></category>
		<category><![CDATA[iPad]]></category>
		<category><![CDATA[iPhone]]></category>
		<category><![CDATA[network]]></category>
		<category><![CDATA[scale]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[wi-fi]]></category>

		<guid isPermaLink="false">http://jeffblogs.com/?p=910</guid>
		<description><![CDATA[I’m not exactly sure what the proper mourning timeline is for a scale dying. I don’t want to seem too insensitive and immediately replace my dear old friend but then again I don’t want to be alone. As I stood in the bathroom staring at the empty spot where my scale used to sit I [...]]]></description>
			<content:encoded><![CDATA[<p>I’m not exactly sure what the proper mourning timeline is for <a href="http://jeffblogs.com/2012/03/passing-of-an-old-friend-diet-day-49/">a scale dying</a>.  I don’t want to seem too insensitive and immediately replace my dear old friend but then again I don’t want to be alone.  As I stood in the bathroom staring at the empty spot where my scale used to sit I began to reminisce about all the great times my scale and I had together.  That scale saw me through a lot of dark times but also was there to cheer me on as the weight began to fall off.  Now here I have to take the rest of this journey alone.</p>
<p><span id="more-910"></span><a href="http://jeffblogs.com/wp-content/uploads/2012/03/Withings-Wi-Fi-Scale.jpg" rel="lightbox[910]" title="Withings Wi-Fi Scale"><img src="http://jeffblogs.com/wp-content/uploads/2012/03/Withings-Wi-Fi-Scale-300x196.jpg" alt="" title="Withings Wi-Fi Scale" width="300" height="196" class="alignright size-medium wp-image-911" /></a>Before long I realized that there was no way I could move forward without a scale.  I need that feedback and guidance if I am going to be successful.  So despite this being only the first day since the passing of my old scale I found myself getting all dressed up to meet new scales.</p>
<p>It’s been a long time since I have been in the scale dating scene.  Back in my day a guy had to court a scale and build up a relationship after first asking the manufacturer if it would be all right if I took the scale home to meet my parents.  Boy, things are sure different now.</p>
<p>It seems like everywhere I turned there was some new flashy scale vying for my attention and my money. I never realized how materialistic some of these scales could be.  While my last scale was a simple device with a circular dial and I just stepped on to get a reading, these new scales had all kinds of new wiz-bang features.  Some of these scales on the market are so sophisticated that measuring weight seems like almost an afterthought.</p>
<p>After going to two or three stores I was thoroughly confused.  On the one hand all I needed was something that could accurately tell me what my weight was.  On the other hand, I am an information junkie and the idea of a scale being able to measure and record multiple data points intrigued me. </p>
<p>The vast array of scales and features had overwhelmed me to the point where I nearly gave up looking.  Then the answer to my weight measurement prayers was answered in the most unlikely place.</p>
<p>As I was walking through the local mall I decided to take a break from looking at bathroom scales and went into the Apple Store to see what new gadgets they had on display.  Tucked away in the back of the store was a white box with a black square on the cover with the name Withings printed on it.</p>
<p>It wasn’t the picture that caught my eye as much as it was the title of the box that made me do a double-take.  Along the top it said, “Wi-Fi Body Scale”.  At first I wondered, why in the world would anyone want a bathroom scale with Wi-Fi networking and exactly what kind of network activities does a scale need?</p>
<p>Intrigued I picked up the box and began reading.  The scale not only accurately reported your weight on the LCD display but included other information such as percentage of body fat and BMI calculations.  Where other scales simply recorded this information on the display that disappeared when you stepped off the device, the Withings Wi-Fi Body Scale sends this information wirelessly to a secure web site where it maintains the measurements and graphs them for you.</p>
<p>This sounded awesome.  I mean not only is it going to accurately measure my weight but also allow me access to the data and watch the time-based trends of weight management.  No longer do I have to remember the numbers, the scale sends them to the web site automatically.</p>
<p>That alone would be worth the price of the scale but it doesn’t stop there.  The Withings Wi-Fi Body Scale also interfaces with the <a href="http://jeffblogs.com/2012/02/fitbit-ultra/">FitBit Ultra</a> pedometer and automatically enters your weight into the system to help you track your weight loss goals and how they are augmented by the exercise being recorded by the FitBit.</p>
<p>I eagerly purchased the scale and rushed home to set it up.  The initial steps were fairly self-explanatory.  The scale had a huge cling sticker with a URL for beginning to use the scale.  After starting a browser I was taken to the Withings web site to create a free account.  I entered my name, height, and beginning weight.</p>
<p>At first I wondered why I needed to enter my weight before stepping on the scale but the on-screen help explained that the scale was capable of managing the weight of eight unique users.  It recognizes the user by their weight and adjusts based on the +/- from the last time you used your scale.</p>
<p>I created an account on the scale for my wife and I.  Since there is roughly a 75-pound difference between the two of us it easily knew which of us was standing on the scale.  </p>
<p>Stepping on the scale it began measuring weight.  At first it had a little difficulty in calculating my weight but from the display I realized I was leaning with too much of my weight on one leg versus the other.  Once I centered my balance it quickly figured the weight, percent body fat, and BMI displaying all three measurements on the display.</p>
<p>In less time than it took me to step off the scale and walk downstairs to my computer the information was on the Withings web site and also on the FitBit web site giving me instant feedback on how I have been doing since my last weigh-in.</p>
<p>Besides the web site, Withings also has an iPad/iPhone application and an Android application that will allow you to get information about your weight while you are on the go.  The system does allow you to share your weight information on social networks but honestly I am not sure I want the entire Internet to know how much I weigh.  Maybe I’ll feel differently when I get down to my target weight.</p>
<p>Overall the Withings Wi-Fi Body Scale is a great device.  It seems to be much more accurate than my old dial scale and has already provided me with information that I otherwise would not have known such as Lean Body Mass, and percent fat.</p>
<p>It not only works with FitBit but several other sites making it easier for those who use online sites to help manage their weight, diet, and physical activity.  At first I thought having a Wi-Fi enabled scale was ridiculous but after just a short period of time I’ve really liked having the information available automatically without me having to track it manually.</p>
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		<title>Troubleshooting NetGear ReadyNAS Problems</title>
		<link>http://jeffblogs.com/2010/03/troubleshooting-netgear-readynas-problems/</link>
		<comments>http://jeffblogs.com/2010/03/troubleshooting-netgear-readynas-problems/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 22:55:14 +0000</pubDate>
		<dc:creator>Jeff Summers</dc:creator>
				<category><![CDATA[Computer]]></category>
		<category><![CDATA[Technology]]></category>
		<category><![CDATA[drive]]></category>
		<category><![CDATA[errors]]></category>
		<category><![CDATA[failure]]></category>
		<category><![CDATA[NetGear]]></category>
		<category><![CDATA[network]]></category>
		<category><![CDATA[ReadyNAS]]></category>

		<guid isPermaLink="false">http://jeffblogs.com/?p=714</guid>
		<description><![CDATA[Recently I wrote about having severe problems with the NetGear ReadyNAS. These problems were causing the device to fall off the network requiring a hard re-boot to make it available on the network again. The hard reboot was bad enough but the subsequent media check meant the reboot time would stretch into hours before service [...]]]></description>
			<content:encoded><![CDATA[<p>Recently I wrote about having <a href="http://jeffblogs.com/2010/01/severe-problems-with-the-netgear-readynas/">severe problems with the NetGear ReadyNAS</a>.  These problems were causing the device to fall off the network requiring a hard re-boot to make it available on the network again. </p>
<p>The hard reboot was bad enough but the subsequent media check meant the reboot time would stretch into hours before service was restored.  Not exactly the kind of customer experience I was hoping for when I bought the device.</p>
<p><span id="more-714"></span>Things were getting so bad that I began researching a replacement device that I could purchase to replace the NetGear ReadyNAS.  In the ReadyNAS Pro I have six 1.5 TB drives configured as a RAID 5 enclosure.  That gives me 7.5TB of online storage.</p>
<p>I have been diligent in updating the firmware on the device and give it regular cleanings with compressed air so as far as I was concerned I was being diligent in managing the device.  Despite my best efforts, the device continued to cause me problems.</p>
<p>After yet another hard re-boot my frustration level had reached new heights.  I had about reached the end of my troubleshooting patience when for some reason I decided to change the configuration.</p>
<p>Up to this point I had configured the ReadyNAS Pro with two gigabit Ethernet connections directly to a Cisco switch.  I seemed to remember that I added the second Ethernet connection just recently.  I wondered if perhaps I had a bad cable.</p>
<p>I removed one gigabit connection and waited.  After two weeks I did not have a single drop off by the device.  I wondered if perhaps I had a bad cable. I swapped Ethernet cables and again left the device to run.</p>
<p>Another two weeks went by with no issues with the ReadyNAS device.  It did not appear that the problem was cable since I had used two different cables.  I decided to see if the problem was connecting both Ethernet ports.  I plugged both cables into the device and restarted the ReadyNAS.</p>
<p>Within two hours the problem appeared and the device disconnected itself from the network requiring a hard boot.  After several hours rebuilding and checking the drives the ReadyNAS was back on line.  </p>
<p>This time I am using just a single Ethernet port on the ReadyNAS device.  While I might theoretically only be getting half the throughput in this configuration it is a lot more stable and that is better than raw speed any day of the week.</p>
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		<title>Severe Problems with the NetGear ReadyNAS</title>
		<link>http://jeffblogs.com/2010/01/severe-problems-with-the-netgear-readynas/</link>
		<comments>http://jeffblogs.com/2010/01/severe-problems-with-the-netgear-readynas/#comments</comments>
		<pubDate>Sun, 31 Jan 2010 23:21:39 +0000</pubDate>
		<dc:creator>Jeff Summers</dc:creator>
				<category><![CDATA[Computer]]></category>
		<category><![CDATA[Technology]]></category>
		<category><![CDATA[drive]]></category>
		<category><![CDATA[errors]]></category>
		<category><![CDATA[failure]]></category>
		<category><![CDATA[NetGear]]></category>
		<category><![CDATA[network]]></category>
		<category><![CDATA[ReadyNAS]]></category>

		<guid isPermaLink="false">http://jeffblogs.com/?p=700</guid>
		<description><![CDATA[It has been nearly five months since I bought a Net Gear ReadyNAS Pro network RAID array. For most of this time the device has worked flawlessly. I am able to access my files across my Ethernet network using a variety of clients including Windows XP, Windows Vista, Macintosh OS X, and Linux. It is [...]]]></description>
			<content:encoded><![CDATA[<p>It has been nearly five months since I bought a <a href="http://jeffblogs.com/2009/09/net-gear-readynas-pro/">Net Gear ReadyNAS Pro</a> network RAID array.  For most of this time the device has worked flawlessly.  </p>
<p>I am able to access my files across my Ethernet network using a variety of clients including Windows XP, Windows Vista, Macintosh OS X, and Linux.  It is hard to express how great this system has been.</p>
<p><span id="more-700"></span>Where I used to burn DVDs and shuttle USB drives from box to box in order to share data between computers now it is as simple as logging onto the ReadyNAS and accessing the information.</p>
<p>Not only is the information always available but it has given me the added benefit of being able to maintain one copy of the information instead of having multiple versions stored on various computers on the network.</p>
<p>The ReadyNAS has been so bulletproof that it has nearly become invisible.  That is the greatest compliment a network device can receive.  It works so well that people just forget it is even there.  It is as reliable as turning on a light switch.</p>
<p>Of course making that statement I immediately jinxed myself to a life of dealing with problems that cannot be resolved.  Such has become the case with the ReadyNAS Pro.  </p>
<p>Recently the device downloaded a new version of the firmware and waited patiently for a reboot.  The rain storm that blanketed Arizona last week offered the perfect opportunity to reboot.  A power outage took down the entire network and I spent the better part of an evening recovering all the devices.</p>
<p>The ReadyNAS booted and went through a diagnostic check due to the power outage.  On an array of six 1.5TB of data that can take a long time.  When the system finally came up things seemed to be working.</p>
<p>The following day the ReadyNAS suddenly just stopped working.  The blue power light on the front of the box was lit but the system was unresponsive.  It required removing the power plug from the wall for a minute before the system would reset.</p>
<p>Upon restoring power it went through another system check taking over an hour to come up.  Approximately two days later the same situation occurred with the ReadyNAS having to be powered off by removing the cord.</p>
<p>This has since happened six times in a week.  My first inclination was the unsettled weather had caused some problems.  In order to eliminate that, I bought an Uninterruptible Power System which I will review at a later date.</p>
<p>After installing the UPS the ReadyNAS seemed to be working and I thought the problem was resolved.  Today the ReadyNAS again hung requiring yet another unplug and subsequent data check.</p>
<p>I began researching the problem and found I <a href="http://www.readynas.com/forum/viewtopic.php?f=21&#038;t=35923&#038;start=0">was not the only one</a> having this problem.  According to the support forums there are a number of Net Gear users having similar issues.  So far the company has not found a solution.</p>
<p>Some are suggesting it is a configuration issue but that seems implausible given the number of people reporting the problem.  Others are suggesting RAM but that too does not seem accurate since many of the people reporting this issue including myself have not upgraded or changed the factory memory.</p>
<p>For now I’ll continue to monitor the issue and in the mean time I will need to find a replacement NAS system that is more stable. I cannot afford to use this as a storage device if it continually fails.  I’ll keep you posted as this progresses.</p>
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		<title>Net Gear ReadyNAS Pro</title>
		<link>http://jeffblogs.com/2009/09/net-gear-readynas-pro/</link>
		<comments>http://jeffblogs.com/2009/09/net-gear-readynas-pro/#comments</comments>
		<pubDate>Tue, 22 Sep 2009 19:12:39 +0000</pubDate>
		<dc:creator>Jeff Summers</dc:creator>
				<category><![CDATA[Computer]]></category>
		<category><![CDATA[Technology]]></category>
		<category><![CDATA[NAS]]></category>
		<category><![CDATA[network]]></category>
		<category><![CDATA[storage]]></category>

		<guid isPermaLink="false">http://jeffblogs.com/?p=353</guid>
		<description><![CDATA[Almost as soon as we brought a baby home from the hospital I had a computer set up for them in their room. The kids have grown up never knowing what life was like without a computer available to them. Every couple of years the computers get upgraded to newer technology to ensure that each [...]]]></description>
			<content:encoded><![CDATA[<p>Almost as soon as we brought a baby home from the hospital I had a computer set up for them in their room.  The kids have grown up never knowing what life was like without a computer available to them.  Every couple of years the computers get upgraded to newer technology to ensure that each member of the family has the appropriate technology to meet their needs.</p>
<p>I have noticed that at each technology refresh junction the data storage needs have grown exponentially.  Early on I could get away with a small hard drive that would store not only the operating system and programs but also all the data the user would need.  As the kids have grown, their needs have changed and so has their appetite for storage.</p>
<p><span id="more-353"></span>During the last technology renewal I did for my daughter and my son, I ended up having to build computers with a terabyte of data to hold all of the information they deemed necessary for their survival.  After all, how could they possibly be expected to live without their music, documents, pictures, and of course games?</p>
<p><a rel="shadowbox" href="http://jeffblogs.com/wp-content/uploads/2009/09/netgear_readynas.png" title="netgear_readynas"><img src="http://jeffblogs.com/wp-content/uploads/2009/09/netgear_readynas-300x300.png" alt="netgear_readynas" title="netgear_readynas" width="300" height="300" class="alignright size-medium wp-image-356" /></a>I realized that this constant extension of personal storage space was getting expensive not to mention difficult to manage.  Rather than continuing this trend where I installed larger and larger hard drives; I decided to take a different approach.  I chose to create a NAS or Network Attached Storage unit.</p>
<p>In simple terms, this is a hard drive with a network connection that allows any computer on the network to access the hard drive for storage and retrieval.  As I began researching NAS devices I quickly learned that there are several flavors from a single drive to an array of disks and each type has strengths and weaknesses.</p>
<p>I began by creating a list of needs I had for an NAS.  The device must be capable of supporting Macintosh, Windows, and Linux since I have all three operating systems on the network.  The NAS must be capable of password protecting data volumes to allow segregation of the data by user and maintain at least some privacy.  It must also be fault tolerant since I didn’t want to spend a lot of time trying to recover from failures.  Finally, and perhaps most importantly it must fit into the house.</p>
<p>This final criterion was a plea from my wife to please not turn our house into a computer data center.  The last thing she wanted was a rack mounted unit in our living room.  After all this was still a house and not a raised floor computer center (at least for the time being).</p>
<p>After doing a lot of research, I settled on the Netgear ReadyNAS Pro as the product of choice.  The ReadyNAS pro is a network drive array with six bays for hard disks.  The array can be separated into several partitions or it could be configured as a RAID to gain speed or fault tolerance.  </p>
<p>Considering the amount of data this family was going through I chose to build a RAID 5 drive array that would utilize one disk for fault tolerance.  Of course this meant that the overall capacity of the array would be the total of all disks minus one. </p>
<p>I ordered the ReadyNAS empty to populate it with my own drives.  In a sad state of affairs I actually had six 1.5 terabyte drives lying around.  Adding a drive to the ReadyNAS box is relatively simple.  It has hot-swappable drive bays that allow you to slide in a new drive while the device is running.</p>
<p>Configuration of the ReadyNAS device is done through a combination of a small utility and a web page internal to the ReadyNAS.  Set up can be accomplished from either a Macintosh or a Windows PC.  I did not try Linux but since most of the configuration is via the web I would anticipate that you could set up from there as well.</p>
<p>The ReadyNAS has two gigabit Ethernet ports on the back and can manage the traffic through each port separately meaning you could theoretically get 2 gigabit/second.  While I did not measure that specifically, I can attest that the access to this device is near instantaneous.  The users were hard pressed to tell whether the device was local or remote on the network.</p>
<p>With six 1.5TB drives I had roughly 7.5TB of usable space.  Creating volumes was fairly simple using the web interface.  Likewise user creation was relatively straight forward allowing me to assign users and set space restrictions per user to help manage the data sprawl that some users on the network are guilty of.</p>
<p>The ReadyNAS has the ability to monitor environmental issues such as fans, state of each Ethernet port, and even whether an uninterruptable power supply is present.  The device can be set to alarm if thresholds occur or hardware failures happen.  These alarms include sending the error via email.  I set this up to not only send email but to send notification to my iPhone so I am aware if there are issues with the device.</p>
<p>The ReadyNAS has not been in place for a couple of months and I have been impressed with the functionality of this device.  By having this network appliance I am now able to manage the space for each user in a centralized manner without having to go from computer to computer.</p>
<p>While not every house needs a 7TB array, you can configure the device with as much data as you need and grow it as your requirements warrant the expansion.  I definitely recommend the Netgear ReadyNAS, it’s a workhorse and just keeps working.</p>
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