Jeff Blogs

When I signed up for this diet I really had no idea what I was getting myself into. Being a diet rookie I had no clue what an eating program meant or what the logistics were around my commitment. While my health coach was very good at outlining the program I had no frame of reference to put the information into the proper context.

The first item of business was to order food that is vital to the success of my diet. I was presented a web site with pictures of exciting food that I could choose from. After careful consideration I selected what I would eat for the first month.

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