Before starting this diet my goal was to try and get back to 175 pounds. This is what I weighed when I was in high school and playing baseball and when I felt like I was at my optimum weight and size. From everything I read I was told that once I left fat burning stage I could expect to gain five pounds. This meant that I really needed to be at 170 pounds in order to end up at my goal.
Initially I underestimated how heavy I had gotten. I thought my weight was around 200 pounds so my goal was to lose 25 pounds. When I started this diet I found I was not 200 but in actuality I was just over 210! This put my weight loss goal at 40 pounds instead of 25.read more
Today marks day 56 of my diet. That means I have officially been doing this for eight weeks. Eight weeks, I can’t believe it! It feels like only yesterday that I was starting this journey to become healthier.
At the time I weighed just over 210 pounds, an all-time high for me. I was diagnosed with high blood pressure and the doctor had me on two separate medications to manage my condition. Even on two pills for treatment my blood pressure was still 146/95. The doctor went on to say that I was suffering from a fatty liver and that I was slowly killing myself.read more
Anyone who knows me knows that just about everything I do somehow ends up going over the top. It would appear that I am incapable of doing anything small and it doesn’t seem to matter what aspect of my life that pertains to. It’s not like I start out by planning things to be huge and out of control, they just seem to end up that way.
Let me give you a historical example. A few years back I was involved in an online community of Disney pin traders. It was a close-knit group of people who loved Disney magic and happened to collect pins. Walt Disney World scheduled a pin trading convention at Epcot and several of the people from the online community decided to attend.read more
Having successfully completed the first two weeks of my diet I am now ready to begin week three. I am really looking forward to this week because I will now be able to incorporate exercise into the program.
It’s funny, when I was younger I fashioned myself an athlete. From a very early age I was involved in one sport or another. I was always active whether it be running, throwing, hitting, kicking, or swimming. As I got older and heavier I found my level of activity diminish.read more
I have mixed emotions about the end of 2011 and the beginning of 2012. On the one hand I am going to miss several of the wonderful experiences that I had this past year. Looking back our family has definitely been blessed with more than we ever deserved.
Several of the highlights of the past 12 months have something to do with baseball and in particular the Arizona Diamondbacks, which is to be expected if you know me at all. Rather than recount everything that happened last year I have written it in our Family Newsletter that normally goes out with our Christmas cards which were somehow lost (I’m still claiming they are either in the pantry that needs to be cleaned or aliens abducted them and are now probing the cards for some scientific experiment).read more
I’ll admit it, I am a complete geek when it comes to gadgets. I am constantly looking for new devices to automate every aspect of my life. I have no idea why I find this so fascinating but I do. So when my wife suggested that perhaps we should start walking to get a little exercise; the first thing I did was to begin looking at pedometers.
In its simplest form a pedometer is attached to your waistband and will measure the number of steps that you take in the course of a day. Obviously though I was not interested in the simplest form of a device. No, I had to find the most tricked out pedometer on the planet.read more