“We’re out of hangers.” It’s amazing how those four tiny words can make my wife go completely insane. I’m not exactly sure why she loses her mind over something as simple as a molded piece of plastic with a hook on it. Maybe she has some deep seeded fear that Captain Hook will sweep in and take her to Neverland and make her walk the plank? Regardless of the reason behind her psychotic hanger behavior the fact remains that once someone utters those four words there is going to be trouble.read more
When I began to contemplate going on a diet I had to go through a self-evaluation. I knew that if I started this journey that I wanted to be fully committed to reaching my goal. The last thing I wanted was to stop or give up part way through. Part of this evaluation was to understand whether I needed to lose weight and where. By where I didn’t mean “in the house” or “on the sofa” but rather which parts of my body was I hoping to “re-shape”.
The photographs that were taken at our last family vacation to Disneyland last fall made it blatantly obvious where I needed to lose a few pounds. My midsection had gotten a little rounder than I had remembered in the past making most of my pants and shorts tighter than they were.read more
Do you ever have one of those days where you stumble out of bed, stagger into the bathroom and stare at the mirror and ask yourself, “Who are you and what have you done with Jeff?” Well unless your name is Jeff you probably haven’t had one of those days and I’m here to tell you that you’re pretty lucky that you haven’t.
Today was one of those days where I didn’t even recognize who I was any more. It’s not so much the weight loss although I am getting more and more comments about how thin I am getting especially in my face and neck. No I am talking about something much more sinister and thought provoking.read more
An important part of my diet is eating five small “meals” a day along with one “Lean and Green” meal consisting of a healthy protein and vegetables. The five small meals come from a catalog of food whichI ordered when I started the program.
The problem of course is that never having been on a diet nor knowing what any of this food tasted like I had no way to know whether the things I was choosing were good or not so good. During the first two weeks of being on this diet it has been a giant science experiment to see what I would or would not eat.read more
The aroma of roast turkey still lingered in the air and the dessert plates had just barely been cleared from the table. The tranquility of Thanksgiving suddenly disappeared with a loud thud.
The Thanksgiving newspaper was plopped onto the table; it’s contents spilling in every direction. Trina brought out “the notebook” and put on her game face. The newspaper was divided and it’s contents were examined at every inch.read more