Jeff Blogs

An important part of my diet is eating five small “meals” a day along with one “Lean and Green” meal consisting of a healthy protein and vegetables. The five small meals come from a catalog of food whichI ordered when I started the program.

The problem of course is that never having been on a diet nor knowing what any of this food tasted like I had no way to know whether the things I was choosing were good or not so good. During the first two weeks of being on this diet it has been a giant science experiment to see what I would or would not eat.

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The aroma of roast turkey still lingered in the air and the dessert plates had just barely been cleared from the table. The tranquility of Thanksgiving suddenly disappeared with a loud thud.

The Thanksgiving newspaper was plopped onto the table; it’s contents spilling in every direction. Trina brought out “the notebook” and put on her game face. The newspaper was divided and it’s contents were examined at every inch.

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