When I bought my FitBit Ultra in early February I had no idea what kinds of chaos it would introduce into my life. I had naïvely assumed it would be a simple pedometer that would help me track how active or more to the point how inactive I actually was during my day. My goal was to use this information to help motivate me to exercise a little more.
I was not foolish enough to believe that a light would suddenly come on and I would find myself becoming some kind of gym rat that would spend every waking hour working out. If the FitBit would just remind me to not sit in front of the computer for countless hours it would be doing its job.read more
Before starting this diet my goal was to try and get back to 175 pounds. This is what I weighed when I was in high school and playing baseball and when I felt like I was at my optimum weight and size. From everything I read I was told that once I left fat burning stage I could expect to gain five pounds. This meant that I really needed to be at 170 pounds in order to end up at my goal.
Initially I underestimated how heavy I had gotten. I thought my weight was around 200 pounds so my goal was to lose 25 pounds. When I started this diet I found I was not 200 but in actuality I was just over 210! This put my weight loss goal at 40 pounds instead of 25.read more
I’ll admit it; I am an insatiable techno-geek who is always looking for ways to add new technology into my life. They say the first step to recovery is actually admitting you have a problem. I wouldn’t exactly say it was a problem but according to my wife and family it is.
So when I went on something as simple as a diet to change my eating habits and become healthier I was sure that this would be one area that would be relatively technology free. I mean really how could anyone possibly add technology to something as simple as eating?read more
One of my favorite programs growing up was the Adventures of Winnie the Pooh. There was just something magical about a child’s toys coming to life and having their own fun and adventure. I especially liked Winnie the Pooh and the Blustery Day.
Pooh and his friends find themselves in a bit of a wind story in the 100-Acre Woods. Pooh the eternal optimist goes around wishing everyone a happy Winds-day. During a visit with Owl, they learn that the winds are a result of “a mild spring zephyr”. The storm becomes anything but mild crashing Owl’s tree to the ground leaving him homeless.read more
Normally Trina and I go walking every night but after the last Death March Trina has been less than enthusiastic about going on our little strolls. So with my FitBit securely attached to my pocket I set out alone to face the elements and the frigid Arizona weather.
It was a cool and crisp 68 degrees when I set out tonight. The walk was much later than I normally do; a result of way too many episodes of Gold Rush that I recorded on the Discovery Channel. As a side note, there is nothing that makes you feel smarter and more superior than watching a couple of episodes about a clueless cast of characters who leave their families to go to Alaska to search for gold without having a clue about being miners.read more
Anyone who knows me knows that just about everything I do somehow ends up going over the top. It would appear that I am incapable of doing anything small and it doesn’t seem to matter what aspect of my life that pertains to. It’s not like I start out by planning things to be huge and out of control, they just seem to end up that way.
Let me give you a historical example. A few years back I was involved in an online community of Disney pin traders. It was a close-knit group of people who loved Disney magic and happened to collect pins. Walt Disney World scheduled a pin trading convention at Epcot and several of the people from the online community decided to attend.read more
One important aspect of losing or maintaining your weight is to be more active. Society today is filled with all manner of devices to make our lives easier. With that ease comes consequences, we don’t have to work as hard and in many cases we have less movement.
Before beginning this diet I knew that I had become much less active than I was earlier in my life. But with five kids going in different directions, a job requiring long hours in front of the computer, and not enough time in the day to complete any to-do list I could not possibly be expected to find time in my day to go to the gym.read more
Having successfully completed the first two weeks of my diet I am now ready to begin week three. I am really looking forward to this week because I will now be able to incorporate exercise into the program.
It’s funny, when I was younger I fashioned myself an athlete. From a very early age I was involved in one sport or another. I was always active whether it be running, throwing, hitting, kicking, or swimming. As I got older and heavier I found my level of activity diminish.read more
Shortly after joining “the program”, I received my first email from my personal health coach Amy. She gave me all of her contact information so I could contact her whenever I needed. I’ve decided if I ever want to become a stalker I am going to go out and join diet web sites and get people’s information. Not only do you have access to people they are likely in better shape than you are.
At first I thought this was the standard welcome message then I realized that this email had a purpose. Attached at the bottom of the email were three documents. I had to go back and re-read the message to find out that I actually had homework!read more