Jeff Blogs

Since reaching my weight loss goal I have shifted from the weight loss portion of my journey to health to a maintenance mode. In order to go from fat burning to maintenance means that I have a transition period where I will begin to add back in calories and foods that were not part of the weight loss plan.

This is a time period I was both looking forward to and dreading. On the one hand it meant that I had reached my weight loss goal but on the other hand it meant giving up the safety net of a structured eating plan that I just had to robotically follow instead of making food decisions on my own.

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