When I bought my FitBit Ultra in early February I had no idea what kinds of chaos it would introduce into my life. I had naïvely assumed it would be a simple pedometer that would help me track how active or more to the point how inactive I actually was during my day. My goal was to use this information to help motivate me to exercise a little more.
I was not foolish enough to believe that a light would suddenly come on and I would find myself becoming some kind of gym rat that would spend every waking hour working out. If the FitBit would just remind me to not sit in front of the computer for countless hours it would be doing its job.read more
Since reaching my weight loss goal I have shifted from the weight loss portion of my journey to health to a maintenance mode. In order to go from fat burning to maintenance means that I have a transition period where I will begin to add back in calories and foods that were not part of the weight loss plan.
This is a time period I was both looking forward to and dreading. On the one hand it meant that I had reached my weight loss goal but on the other hand it meant giving up the safety net of a structured eating plan that I just had to robotically follow instead of making food decisions on my own.read more
I’m not exactly sure when Easter morphed from a religious holiday to becoming one centered around a giant rabbit that hides colorful eggs around the house for children to find or that leaves baskets full of goodies in his wake.
These baskets of Easter treats are typically laden with sugar and other goodness that will have kids bouncing off the walls after consuming just a few things. According to reports, Easter is now the second largest candy-consuming holiday after Halloween. That means that Easter is bigger than Christmas and Valentine’s Day when it comes to sugar consumption.read more
One of the most interesting aspects of my weight loss journey has been people’s reaction when they see me for the first time in a while. The groups of people fall into two distinct categories. The first group attempts to be nonchalant about their observation not really wanting to mention the obvious changes that have occurred. While they may think I look different they don’t really dare ask for fear that they could be wrong.
These people wait hoping someone else asks whether I have lost weight or not. It’s funny, once the subject is broached they are very inquisitive asking all kinds of questions such as how much weight I lost and more importantly how did I do it.read more
The opening of baseball season is not just another day around our house; it is a national holiday. To say I may be obsessed with baseball would be the understatement of the year. I think my favorite T-shirt put it most accurately, “Baseball is not a sport; it’s life.”
This year as last the Major League Baseball season did not start on a traditional Monday but rather started mid-week for some. Truthfully I am not exactly sure what day was Opening Day since the Oakland Athletics and Seattle Mariners started in Japan with a regular season game in March while other teams were still playing Spring Training Baseball.read more
Today marks the 12-week point of my weight loss adventure. My goal when I started was to hopefully be through the fat-burning phase before Opening Day of the Major League Baseball season. For the Arizona Diamondbacks that day is tomorrow.
At the time I didn’t think there was any way possible that I would be able to lose 40 pounds let alone before April 6th. Instead I hit that mark three days prior meaning today is the final day of fat burning.read more
Never has the old adage “a picture is worth a 1,000 words” echoed so loudly as when you are trying to lose weight. Before I began this journey to become healthier I tried my best to stay away from cameras. It is said that a camera will add 5-10 pounds to a person’s looks. I felt it was more like 20-30 pounds.read more
On January 13th 2012 I made the decision that I needed to be healthier. My weight had progressively risen over the years to a point where I now weighed 210.5 pounds. My Body Mass Index (BMI) was 27.7, which was at the high end of the overweight category nearing obesity. I was taking two medications for high blood pressure and even with the help of daily pills my ratings were 146/95. My health was deteriorating and I felt miserable.
A recent visit to my doctor was a wake-up call. I had two cancer scares and the doctor explained that unless I changed my lifestyle and took better care of myself I would likely not be around very long. One of the first suggestions he made was to lose some weight and begin an exercise program.read more
Outside of my family, baseball is the thing I love the most. If you ask my wife and kids there are some times when baseball is the most important thing in my life but that’s not true. When I thought about going on a weight loss program, I did so with the understanding that I would do this as long as it didn’t interfere with baseball.
I didn’t want to have to worry about eating diet food or having my head not be in the game. I’ll be the first to admit that I love going to the game and partaking of the sights, sounds, and more importantly tastes of the game.read more