Goal Setting and Changing My Thought Process – Diet Day 62

This weight loss journey has been very educational both from a physical and a mental perspective. I went into this fairly naïve having never tried to lose weight before. I guess I thought that I would just cut down on what I was eating, maybe exercise a little and the weight would magically start falling off.

That is after all what we are led to believe from the countless television commercials showing someone extremely obese who is transformed into a living stick figure who is now the spokesperson for some kind of diet program.

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