Taking It in the Shorts – Diet Day 45

Despite my epiphany yesterday and my resolution to be more positive I couldn’t help but still be a little frustrated that it was only two pounds last week. I kept reminding myself of what my health coachAmy had said and not to get too hung up on the numbers.

Weight loss was not just about the number that reads on the scale. There are other changes that occur as well. Of course by that time I had pretty much zoned out whatever anyone was saying. It may as well have been a scene from a Charlie Brown cartoon when the teacher is talking. “Blah, blah, blah, blah, blah.”

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