The One-Month Mark – Diet Day 32

It’s hard to believe but I have now officially been on my diet for one month. On January 13th I made the decision that I needed to make some changes in my life. I had steadily gained weight over the past 30 years and had gone from 175 when I got married to just over 210 pounds a month ago.

I don’t really remember the weight gain; but looking at recent photographs and at myself in the mirror one month ago I was shocked to see the transformation. I was once an athlete who could run tirelessly and eat whatever I wanted. Suddenly I was plump around the middle and had a hard time catching my breath after walking up a flight of stairs.

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