Habits of Disease and Behavior Chains – Diet Day 27

During my weekly check-in with my health coach Amy she not only checks on my progress and acts as my positive support system but she also assigns me a reading assignment for the coming week. It’s kind of like the diet’s version of “good cop/bad cop” but she gets to play both parts.

I have to admit, I had no idea there would be reading and homework when I signed up for this thing. If I had known that I’m not exactly sure I would have started this diet. It’s not that the homework is hard or time consuming. In many cases it’s interesting and educational but the assignments always includes a discussion about healthy choices.

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