Dieting Meets Spreadsheets – Diet Day 25

One of the important aspects of the Take Shape For Life diet is the small meal replacements that you eat throughout the day. A typical day consists of five of these meal replacements and something called a “Lean & Green” meal, which is a protein and fresh vegetables that are portion controlled. The meal replacements are ordered through the program and they recommend getting a month’s worth to have food on hand and to save on shipping.

So far I have placed two orders each consisting of a month’s worth of food and I have only been on the diet for three weeks. Why do I have two month’s of food you ask? Well mostly because I was clueless when it came to what the food tasted like and which items would be convenient for me to eat daily.

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