Archive for February 4th, 2012
One of the lessons I have learned during the first week of this diet is that whenever you can control your environment dieting is easy. What I mean is if you can somehow monitor and manage the external forces that may hinder your adherence to your diet; you stand a much better chance of success.
So far I have been pretty good at managing my diet. For the most part I have been either at work or at home so I could control what temptations were around. I’m not saying I don’t have willpower but rather why throw yourself into the middle of temptation if you don’t really have to. Still I had to wonder whether I was sticking to this because other food was out of sight/out of mind or if I was truly starting to make a difference in the food decisions I was making. Well today I was going to find that out.