Habits Forming – Diet Day 10

Inevitably there are going to be days when things do not go well. That is a fact of life on a diet as well as in life. The question becomes, how do we deal with those days? Will we treat them as obstacles and roadblocks or do we view them as opportunities and grow from the adversity?

When I started this diet my expectation was that it would be the lifetime of poor food choices that would be my downfall. After a few short days of eating what I anticipated would be either bland or terrible tasting food I figured I would get frustrated and end up going to the pantry and picking out a candy bar or a bowl of sugar-laden cereal.

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