Progress Week One – Diet Day 7

When I started this diet a week ago I had very little confidence that this was really going to make a difference. After all, based on my rather sedentary job coupled with a lack of a formal exercise program and add to that the years of poor food choices I was almost positive that I was a lost cause. There is no magic formula that could possibly make a difference and reverse what I had been doing most of my life.

I had further wondered whether I would even have the willpower to continue a fairly regimented program that told me when and what I could eat. I was warned that the first three or four days would be brutal. I would be tired, hungry, and have headaches as my body tried to adjust to this new eating system.

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